Arc Trainer
Total Body Arc Trainer
The Cybex Arc Trainer is a stationary, non-impact exercise machine. The Cybex Arc Trainer’s footplates move in an arcuate path of motion as opposed to the elliptical pattern seen in elliptical trainers.
The arc pattern of motion is designed to generate force only when the user is in the load-bearing phase of the gait cycle. This generates forces in the legs which balance the loading between the hip and knee joints.
The result of this balanced loading design creates less stress on the knee joint and allows higher muscle training effect with lower perceived exertion.
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Is Cybex Arc Trainer a Good Workout?
The Cybex Arc Trainer is a state of the art piece of exercise equipment designed to give you the perfect lower body workout through an incline arc motion exercise. Whether you have a weight loss goal you are working toward or simply want to add more strength training into our workout routine, the Cybex Arc Trainer can do it all.
This machine is built for alternative motion that provides a reliable exercise that will increase your heart rate, lower stress level, and help you work toward your weight loss goals. Having an Arc Trainer Cybex is like having a personal trainer pushing you forward. With plenty of calorie burn programs to choose from on the Cybex Arc, you can personalize your exercises.
This allows you to view your heart rate while completing your exercise to ensure a safe and properly executed exercises. You can also control your incline and resistance levels, while tracking important aspects of your performance on the screen, including meter/km, strides per minute, time, and watts.
This is a popular alternative to a cardio-exercise unit that offers extreme efficiency and effectivity in the result. These machines are considered three machines in one — it lets you do both climbing and skiing.
This trainer is also beneficial for your knees because it produces less stress compared to walking which is also ideal for doing general exercises.
It is specially designed to build strength because the company believes that it comes from within — therefore, their designs are based on how to make the human body stronger.
It helps in sculpting your muscles and burning calories. The lower body part-trainer exceeds inclusive Fitness initiative standards. The moving arm bars add to the effectivity of sculpting your upper body parts.
In addition, research shows that the Cybex Arc Trainer can burn more calories compared to any other cross trainer or elliptical that has been tested.
Benefits of Using Arc Trainers
Gym owners and exercisers prefer this because of the benefits it provides, such as
- Low Impact: This is one of the key benefits of using the trainer. Unlike using the treadmill, the movement won’t cause a harmful or forceful impact on the user, making it ideal for people who are overweight and those who suffered from injuries.
- Great for Weight Loss: This is probably one of the reasons why it is so popular. The resistance is load dependents which means the unit adapts in line with the exerciser’s weight.
- Effective Cardio Workout: Did you know that cardiovascular workouts are key factors to overall fitness? The Centers for Disease Control and Prevention recommends doing at least 150 minutes of moderate aerobic exercises each week. The trainer helps test your aerobic capacity and increases your heart rate, ensuring to give you the maximum health benefits you get from a cardio workout.
- Highly Adaptable: This is a highly adaptable piece of cardio exercising equipment. As mentioned above, it adapts in line with the exerciser’s weight, and this machine is designed to self adjust.
- Total Body Cross Training: This machine works everything in your body, its sliding foot pedals and the moving arms are the reason behind your whole body’s movement — delivering a more efficient and effective workout.
- Provides Biomechanically Correct Movements: The company has invested a lot in the research and development of the machine to ensure that it produces movements that are ideally correct for the body.
Arc Trainer vs Elliptical
Compared to an elliptical, which moves your body in an ellipse, the Arc machine moves in a fluid arc motion on an incline. The ellipse formation puts far less stress on your lower body and joints, which will make your cardio workout safer and more effective. The Cybex also has a stationary footpad instead of the fluctuating one found on ellipticals. This will increase the efficacy of your exercise and make sure you are working your quads and glutes harder than ever before. By using your body weight to push down on the Arc rather than forward with the elliptical, you have a better range, and safer, range of motion.
When comparing the elliptical vs Arc Trainer, you will find that you have better muscle development, calorie burn, and weight loss with the Arc Trainers. The Cybex also allows you to choose the perfect incline level for your abilities.
How Much Does a Cybex Arc Trainer Cost?
Cybex Trainers have changed the way we exercise using incline technology that increases muscle development in the glutes, quads, and hamstrings. This lower body exercise machine costs under $3,000 and will see your exercise life changed forever. The Cybex is also incredibly easy to set up and use and provides a console that will help you along the way to reach your goals and keep your heart rate pumping as you go from challenge to challenge.
